Contemplations

This isn't an ordinary "deep thoughts" post but it's still honest.

I've been in a weird slump for the past two weeks and it's annoying the heck out of me! So much so that I've taken up going to the gym again.

Shocking!

It's been what? Since July?

UGH.

I went Tuesday night and kicked into high gear with 15min of power walking on the treadmill and 25 minutes of "weight loss" cycle on the Elliptical. Tonight I did another full amount of cardio with power walking and running for 25min burning almost 400 calories.

Now I'm tired and hungry!

I need energy back in my life and I know getting back on track with my fitness is key! When I was working out with a PT and started losing weight - I gained confidence and more self-esteem. I'm back to body hating and realizing my jeans are getting snug again.

It's crazy how in such a few short months I am almost back to square 1 in my fitness level! Near the end of my PT I was at an "athletic" level! That's a huge accomplishment for me! I can run? Leg press my body weight? Shoulder press 20lb weights? Leg curl 90lbs?

Step 1 b) Diet
-change eating habits again cutting down to 2 Starbucks drinks a month
-no starches at dinner
- protein 3 times a day (mix between bars and shakes)
- more veggies
-less dairy - only 1 yogurt a day

Step 2 Fitness Program
- go back to Body for Life program
- 3 day cardio, 3 day weight training

When I was seeing a PT before my goal was fitting better into a bridesmaid dress but even that goal wasn't met very well - I need encouragement and a goal. Feel free to give either or!

(next post, back to regular scheduled spiritual thoughts)